Therapist. Social Worker. Educator.

1.

Individual

Psychotherapy

Explore your emotions, gain insight on your patterns, process difficult experiences, and learn new skills for emotion regulation.

Virtual therapy is available to clients across Canada. Reach out for more information.

2.

Couples

Therapy

Communicate with each other in a safe and supportive environment, understand your relational challenges, foster empathy, and learn new skills for communication and boundary setting.

Transition-Related Surgical Assessments

Prepare for the emotional and social components of your surgical journey, learn about surgeries and what to expect, and obtain a secondary assessment for OHIP approval.

Therapy Sessions

My Approach

I strive to create a space that feels warm, welcoming, and safe to share these experiences and feel heard. Throughout the process, I may ask probing questions, draw your attention to your emotions, thoughts, behaviours, and embodied experiences. Together, we will explore your internal world with the aim of gaining insight about you and your relational patterns, seeking a meaningful and healing experience, and developing skills to facilitate changes you would like to make in your life.

About Nolan

Raised in rural Ontario, Nolan is a proudly queer and trans-identified therapist passionate about creating space for folks to process their emotional experiences, learn new tools, and find healing.

Areas of Specialization

Ready to talk about a difficult or traumatic experience? Going through a life transition? Difficulty managing your mood? Want to learn more about yourself and your relationships?

There's no wrong time to try therapy.